I have always been fascinated by the rich history and diverse range of cheeses from around the world. One cheese that has always caught my attention is Greek Cheese, often known as feta.
In this article, I will take you on a journey to discover the origins of Greek Cheese, the traditional way of producing it, its nutritional value and health benefits, the rise of Feta Cheese in the global market, popular Feta Cheese recipes and serving suggestions, the controversy over the name “Feta,” other popular Greek cheeses, and the future of Feta Cheese.
Introduction to Greek Cheese
Greek cheese (aka feta cheese) is a crumbly, tangy cheese that is made from sheep’s milk or a combination of sheep’s and goat’s milk. It is a soft, white cheese that is brined and aged for several months. Feta Cheese has a distinctive aroma and a salty taste that pairs well with a variety of foods. It is a versatile cheese that can be used in salads, sandwiches, pasta dishes, and more.
The Origins of Feta Cheese in Greece
Feta Cheese has been a part of Greek cuisine for centuries. The history of Feta Cheese dates back to ancient Greece, where it was known as “oxygala,” meaning “sour milk.” The ancient Greeks would store their milk in clay pots, which would naturally ferment, resulting in the production of Feta Cheese.
The name “Feta” is believed to have originated from the Italian word “fetta,” which means “slice.” This is because Feta Cheese is traditionally sold in slices or blocks. Feta Cheese has been a part of Greek cuisine for so long that it has become a symbol of Greek identity and culture.
The Traditional Way of Producing Feta Cheese
The traditional way of producing Feta Cheese involves using only sheep’s milk or a combination of sheep’s and goat’s milk. The milk is heated and then mixed with rennet, an enzyme that causes the milk to coagulate. The curd is then cut into small pieces and placed in molds. The molds are then left to drain for several hours, and the resulting cheese is then brined for several weeks.
The brining process is what gives Feta Cheese its distinct salty taste. The cheese is stored in brine for several months, which allows it to develop its tangy flavor and crumbly texture. The longer the cheese is aged, the stronger the flavor becomes.
Nutritional Value and Health Benefits of Feta Cheese
Feta Cheese is a nutrient-dense food that is packed with essential vitamins and minerals. It is an excellent source of calcium, which is essential for strong bones and teeth. Feta Cheese is also a good source of protein, which is important for building and repairing tissues in the body.
In addition to its nutritional value, Feta Cheese also has several health benefits. It is a low-calorie cheese that is high in beneficial bacteria, which can help improve gut health. Feta Cheese is also rich in conjugated linoleic acid (CLA), a type of fatty acid that has been shown to have anti-inflammatory and anti-cancer properties.
The Rise of Greek Cheese in the Global Market
Feta Cheese has become increasingly popular in the global market in recent years. It is now widely available in supermarkets and specialty food stores around the world. The rise in popularity can be attributed to the growing interest in Mediterranean cuisine and the health benefits of Feta Cheese.
Feta Cheese is now used in a variety of dishes, from salads to pizza to omelets. Its versatility and distinct flavor have made it a favorite among chefs and home cooks alike.
Greek Cheese Recipes and Serving Suggestions
Feta Cheese is a versatile cheese that can be used in a variety of dishes. It pairs well with a variety of foods, including fresh vegetables, fruits, and meats. Here are some popular Feta Cheese recipes and serving suggestions:
- Greek Salad: Mix chopped lettuce, tomatoes, cucumbers, red onion, and olives in a bowl. Crumble Feta Cheese on top and drizzle with olive oil and lemon juice.
- Grilled Feta Cheese: Cut a block of Feta Cheese into thick slices. Brush with olive oil and grill for a few minutes on each side. Serve with crusty bread.
- Feta Cheese Dip: Mix crumbled Feta Cheese with Greek yogurt, lemon juice, garlic, and olive oil. Serve with pita chips or vegetables.
The Controversy over the Name “Feta”
The name “Feta” has been a point of controversy for many years. The European Union has granted Greece exclusive rights to the name “Feta,” which means that only cheese made in Greece can be called “Feta.”
This has caused some controversy among cheese producers in other countries, who argue that they should be allowed to use the name “Feta” for their cheese. However, the EU has stated that “Feta” is a geographical indication, which means that it can only be used for cheese produced in a specific region.
Other Popular Greek Cheeses
While Feta Cheese is the most well-known Greek cheese, Greece is home to several other delicious cheeses. Some of the most popular Greek cheeses include:
- Kefalotyri: A hard, salty cheese that is often used in cooking.
- Graviera: A semi-hard cheese that is aged for several months. It has a nutty flavor and is often served as a table cheese.
- Halloumi: A semi-hard cheese that is traditionally made from sheep’s milk. It has a unique texture and is often grilled or fried.
The Future of Feta Cheese
The future of Feta Cheese looks bright. As interest in Mediterranean cuisine continues to grow, Feta Cheese is likely to become even more popular around the world. However, there are concerns that the traditional way of producing Feta Cheese may be at risk due to modernization and industrialization.
To ensure the future of Feta Cheese, it is important to support small-scale, traditional cheese producers. By doing so, we can help preserve the unique flavor and cultural significance of this beloved cheese.
Conclusion
Feta Cheese is a beloved cheese that has a rich history and cultural significance in Greece. Its distinct flavor and versatility have made it a favorite among food lovers around the world. As we continue to explore the diverse range of cheeses from around the world, let us not forget the humble yet delicious Feta Cheese.
